Trouble sleeping on your days on? Groggy on your days off? Weight gain? Feel like you're missing out on life? Sound familiar? Whether you’re at the beginning of your career or a seasoned vet,
learning how to function on night shift is critical! After working nights for years, I learned what my body needed. What if you could learn a few tricks to help make your nights and days better too?
Trouble sleeping on your days on? Groggy on your days off? Weight gain? Feel like you're missing out on life? Sound familiar? Working nights is part of any healthcare worker’s life. We’ve all heard that you can’t thrive on the night shift, that it’s all about survival. But what if you could survive well? What if you could learn a few tricks to help make your nights and days better too?
Something is different about you, but you don't know what it is? Healthcare workers and first responders are tough, but we see things that most people can’t imagine.
We’re ___ more likely to experience trauma than other professions. Learn about the kinds of trauma you might’ve been exposed to, how it can affect you, and what you can do about it.
This is the first of it’s kind self care course created specifically for healthcare workers. Not sleeping well, stressed out, out of shape (mentally or physically), need to learn how to relax, or feel like you have put others ahead of yourself for too long?
Discover how to take better care of yourself, so you can take better care of your patients.
