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Eir Self Care

Healthcare eDUCATION COURSE

This is the first of its kind self care course created to specifically address the needs of healthcare workers.

 

 
Eir Alliance Healthcare Education
 
 

IS THIS COURSE RIGHT FOR ME?

This is the first of its kind self care course created to specifically address the needs of healthcare workers. Not sleeping well, overwhelmed with stress, out of shape (mentally or physically), need to learn how to survive nightshift, manage trauma, or feel like you have put others ahead of yourself for too long? This course was specifically created for you!

Discover how to take better care of yourself, so you can keep healing and taking care of others.

 

 
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Eir Alliance Self Care Course

WHAT YOU’LL LEARN

01
WHY IS SELF CARE IN HEALTHCARE IMPORTANT?

02
HOW TO MANAGE STRESS EFFECTIVELY

03
A SKEPTICS GUIDE TO MEDITATION

04
THE MOVEMENT MINDSET

05
HACK THE NIGHTSHIFT

06
CREATING NEW HABITS IN A BROKEN SYSTEM

07
WHY "BURNOUT" IS A DIRTY WORD

BONUSES:
WORKBOOK WITH NUTRITION PLAN, WORKOUTS, NIGHTSHIFT HACKS + MORE

 

 

HOW IT WORKS

As soon as you enroll in the Eir Care E- Course, you'll have access to the student dashboard -- this is where you'll view the modules, and course resources including the downloadable course workbook and bonus content.

The core of this course are the seven modules taught by our team of experts. In addition to the online learning materials, you'll have access to bonus content ready to print, take with you to appointments, or review at any time.

 

 

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IF YOU ARE IN CRISIS:

OTHER LOCAL AND NATIONAL RESOURCES:

  • IF IN IMMEDIATE CRISIS: CALL 911, GO TO EMERGENCY DEPARTMENT

  • NATIONAL SUICIDE HOTLINE 800.273.8255

SUPPORT GROUPS: INFORMATION AND MEETING TIME/LOCATIONS