This is the first of its kind self care course created to specifically address the needs of “fresh/new” healthcare workers, first responders, and students. Not sleeping well, overwhelmed with stress, out of shape (mentally or physically), need to learn how to survive nightshift, manage trauma, or feel like you have put others ahead of yourself and trying to learn balance? This course was specifically created for you!

Discover how to take better care of yourself, so you can keep healing and taking care of others.

As soon as you enroll in the FreshEir E- Course, you'll have access to the student dashboard -- this is where you'll view the modules, and course resources including the downloadable course workbook and bonus content.

The core of this course are the seven modules taught by our team of experts. In addition to the online learning materials, you'll have access to bonus content ready to print, take with you to appointments, or review at any time.